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WELCOME

In this busy modern world it is easy to get caught up in the whirlwind of endeavor and accomplishment. But what is that without balance and contentment?

It is my hope that these practices, drawn from across the ages, can help you to cultivate your inner world in a way that enhances both your well being and outward expression.

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Tools and practices to calm and centre

Tai Chi in Motion
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Tai Chi Movements
for Wellbeing

Mindful movement for balance and flow

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